CrossFit Chantilly

Warm Up:
2 rounds:
25 double unders
20 arm cirlces
20 bear hugs
20 leg swings
10 ring rows

Mobility
Tricep stretch w/ band

WOD:
“Angie”
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
25 minute time limit
Compare to 4/27/13

Core:

Mobility:

Today’s WOD on Beyond the Whiteboard

Post your results to the comment section.

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